STAGE Swim Academy

Development framework

Every swimmer has a next level.

A clear progression for swimmers at every starting point — developed through safety, confidence, technique, and purposeful performance.

The pathway

Progress you can understand

The pathway gives swimmers and families a shared language for where they are now and what comes next.

1

Aquatike

Water Familiarity + Confidence

First-time swimmers building comfort in the water

Water familiarity, submersion, buoyancyNext: Beginner
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2

Beginner

Water Safety + Fundamental Swimming Skill

Swimmers developing independence and safety in water

Floating, breathing control, basic propulsionNext: Intermediate

Level 1 · Level 2 · Level 3

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3

Intermediate

Four-Stroke Foundation

Swimmers ready to learn all four competitive strokes

Freestyle, backstroke, breaststroke, butterfly foundationNext: Advanced

Level 4 · Level 5

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4

Advanced

Technique + Efficiency + Control

Swimmers refining stroke quality and body position

Stroke efficiency, pacing, controlNext: Swim Squad

Level 6 · Level 7

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5

Swim Squad

Training Discipline + Fitness + Performance Foundation

Swimmers training regularly in a structured squad environment

Training sets, pace work, aerobic developmentNext: Performance

Level 8 · Level 9 · Level 10

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6

Performance

Competition + Open Water + Advanced Performance Development

Competitive swimmers, open water athletes and triathletes

Race preparation, endurance, advanced techniqueNext: Continued performance development
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01

Safety

ความปลอดภัยในน้ำเป็นพื้นฐานแรกของทุก Swimmer

02

Confidence

ความมั่นใจที่สร้างจากทักษะจริง ไม่ใช่การเร่งข้ามขั้น

03

Technique

Technique ที่ถูกต้องคือสิ่งที่ทำให้พัฒนาต่อได้ในระยะยาว

04

Performance

การฝึกอย่างมีเป้าหมายเพื่อ Competition และ Endurance

Not sure where to begin?

Talk with STAGE.

Tell the STAGE team about your swimmer’s goals and ask about the current route.

Contact STAGE